How can i stay away for the rest of the day?

I've just done an all nighter (staying up all night) ive done this alot over the week and i stay up all night then go to sleep via the day making me stay up all night, i was thinking i should stay up all day but when i try to do this i go to sleep, so is there any tips i should take. to try to get my going to bed around 9-10pm