Advice on Quitting Smoking? Please!?

Your chances of success are way better if you cut down and gradually taper off the cigs. Just like tapering off any other narcotic the smaller you make the steps the easier it is to quit and stay off.I quit many years ago by gradually tapering from a pack a day to eventually two a day then none. It was surprisingly painless. I hope this time works for you but if it doesn't don't give up. It took me a year and 5 earnest attempts before I finally was able to kick. With every attempt it got a little easier esp after my will to quit won the battle of the mind. Best Wishes to you.